The Benefits of Hydrotherapy
Start Your Holistic Wellness Journey with Logan Physio Enjoy the benefits of hydrotherapy for holistic wellness with Logan Physio’s Group Excersise Classes. As we welcome warmer weather, it’s the perfect time for a health kick that revitalises your body, mind, and spirit. For women over 45 in Logan, hydrotherapy offers an excellent way to achieve […]
Exploring Exercise Recommendations for Queenslanders: How much do I need?
Excercise Recommendations at Logan Physio As a dedicated physiotherapist, I frequently encounter inquiries about exercise recommendations and frequency. In an effort to shed light on this topic, allow me to share insights on how to approach exercise duration and consistency to promote optimal health and well-being. Navigating Exercise Duration: Queensland Government’s Recommendation The Queensland State […]
Rotator Cuff Strengthening Exercises for Shoulder Stability
Looking to improve your shoulder strength and control? Sandy from Logan Physiotherapy demonstrates a series of simple yet effective rotator cuff exercises using a Theraband, ideal for early-stage shoulder rehabilitation and ongoing maintenance. These rotator cuff exercises target the small stabilising muscles around the shoulder joint and are designed to enhance joint control and shoulder […]
Cherished Christmas Memories: Keeping the Magic Alive
No matter how stressful the food preparation or how difficult the relatives, remember the time you heard the bells on the sleigh. Remember the teeth marks in the carrot you left out for Santa’s reindeer, and how Santa always ate the piece of cake you placed for him on a saucer. Remember, how 1 year the gift tags weren’t in your mum’s handwriting. She asked her friend to write them all to give you one more year of Christmas magic. Hold on to that Christmas memory.
Water Leg Lifts for Hip Strengthening
Stand in the pool next to the side wall with one hand on the edge
Christmas Injuries
The holidays are all fun and games until someone gets hurt. With all the hype and demands surrounding Christmas time, it’s no surprise that thousands of people are injured every year from falling off a ladder while stringing lights or cutting their finger while carving a turkey.
Injury Prevention
Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be prevented through proper conditioning, training, and equipment. Other prevention tips include
Knee Pain
Knee pain is the most common musculoskeletal complaint that brings people to their Physio. With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments.
World Spine Day -Your Back in Action
World Spine Day is a great opportunity to shine light on spinal disorders and encourage you to take steps to better health. This year the theme is ‘Your Back in Action’, emphasising the importance of physical activity and improving posture as part of good spinal health and prevention of injury.
Delayed onset muscle soreness (D.O.M.S)
Delayed onset muscle soreness (D.O.M.S) is a medical condition that is characterised by the stiffness, tenderness and pain in muscles several hours after performing a strenuous physical activity. When muscles are stressed, small microscopic tears occur in the ligaments, coupled with the stiffness and inflammation that accompany these tears, causing the pain and fatigue.
