Hip Strengthening Exercises
Sandy from Logan Physiotherapy teaches you how to improve hip strength and control. He is ensuring that he uses control of his pelvis and lumbar spine while doing Clam and hip extension exercises. this is a program that you can do at home, about 15 to 20, 3 times a day. It is important to […]
Stiff Hip
Hello world!
How to stretch
There is a lot of literature about stretches, when you should do them, should you do them at all, why you are doing them. After years of reading this research and performing stretches myself and on others I think the real benefit of stretching is about learning to feel your body and how far it […]
