Gold Coast Marathon Lessons: A Physio’s 5 Powerful Takeaways for Runners
Hi, I’m Sandy from Logan Physio, and just over a week ago, I completed the Gold Coast Marathon. While I’ve since returned to some light running and the legs are feeling better, I wanted to take a moment to reflect on the experience. This wasn’t just another run – it was a significant physical and […]
How I’m Training for My First Marathon at 53 – Without Injuries
Hi, I’m Sandy from Logan Physio. At 53, I’m just weeks away from completing my first full marathon – and I couldn’t be more excited (and maybe just a little nervous!). While I’ve run two half marathons before, training for a full 42.2 kilometres is a different beast all together. Unlike my younger runners who […]
Top 3 Exercises Every Office Worker Should Do To Improve Posture and Reduce Pain
Sitting for long hours at a desk can wreak havoc on your spine. In this blog, we share three simple, effective exercises—chin tucks, thoracic extensions, and lumbar extensions—that help office workers improve posture, reduce pain, and stay mobile throughout the workday.
Signs You May Need Pelvic Floor Physio
Signs You May Need Pelvic Floor Physiotherapy Pelvic floor health is crucial for overall well-being, yet many women are unsure if their symptoms warrant professional physiotherapy. At Logan Physio, we specialise in helping women regain control and confidence through tailored pelvic floor physiotherapy treatments. Understanding the signs your body is sending can help you take […]
Top Services Offered by Logan Physio Crestmead
Comprehensive Physiotherapy Care in Crestmead At Logan Physio Crestmead, your health is our top priority. With decades of experience serving the Logan community, we offer a wide range of evidence-based physiotherapy services designed to help you recover, strengthen, and thrive. Whether you’re managing chronic pain, recovering from an injury, or aiming for peak physical performance, […]
Discover the Benefits of Hydrotherapy at Logan Physio Crestmead
Experience the healing benefits of hydrotherapy at Logan Physio Browns Plains. Ideal for pain relief and recovery.
Signs You May Need Pelvic Floor Physiotherapy
Discover the common signs that indicate you might benefit from pelvic floor physio. Logan Physio can help you thrive again.
Thriving Without Surgery: Non-Operative ACL Rehab That Works
An anterior cruciate ligament (ACL) injury is one of the most dreaded injuries for athletes, active individuals, and weekend warriors alike. Traditionally, ACL reconstruction surgery has been seen as the gold standard for recovery. However, emerging evidence shows that non-operative ACL rehabilitation can be just as effective – if not more so – for certain […]
Comprehensive Physiotherapy in Browns Plains
Explore comprehensive physiotherapy services in Browns Plains. From pain relief to rehabilitation, Logan Physio is here to help you thrive.
Understanding Pelvic Floor Physio for Women
Your Well-being Starts with Pelvic Floor Physio At Logan Physio, we know how deeply personal pelvic health issues can be and that’s why we provide pelvic floor physio services. We are here to offer gentle, compassionate care and guidance, empowering women to reclaim comfort and confidence through pelvic floor physiotherapy. Whether you’re experiencing pain, incontinence, […]