How I’m Training for My First Marathon at 53 – Without Injuries
Hi, I’m Sandy from Logan Physio. At 53, I’m just weeks away from completing my first full marathon – and I couldn’t be more excited (and maybe just a little nervous!). While I’ve run two half marathons before, training for a full 42.2 kilometres is a different beast all together. Unlike my younger runners who […]
Top 3 Exercises Every Office Worker Should Do To Improve Posture and Reduce Pain
Sitting for long hours at a desk can wreak havoc on your spine. In this blog, we share three simple, effective exercises—chin tucks, thoracic extensions, and lumbar extensions—that help office workers improve posture, reduce pain, and stay mobile throughout the workday.
Signs You May Need Pelvic Floor Physio
Signs You May Need Pelvic Floor Physiotherapy Pelvic floor health is crucial for overall well-being, yet many women are unsure if their symptoms warrant professional physiotherapy. At Logan Physio, we specialise in helping women regain control and confidence through tailored pelvic floor physiotherapy treatments. Understanding the signs your body is sending can help you take […]
Top Services Offered by Logan Physio Crestmead
Comprehensive Physiotherapy Care in Crestmead At Logan Physio Crestmead, your health is our top priority. With decades of experience serving the Logan community, we offer a wide range of evidence-based physiotherapy services designed to help you recover, strengthen, and thrive. Whether you’re managing chronic pain, recovering from an injury, or aiming for peak physical performance, […]
Discover the Benefits of Hydrotherapy at Logan Physio Browns Plains
Experience the healing benefits of hydrotherapy at Logan Physio Browns Plains. Ideal for pain relief and recovery.
Signs You May Need Pelvic Floor Physiotherapy
Discover the common signs that indicate you might benefit from pelvic floor physio. Logan Physio can help you thrive again.
Non-Operative ACL Rehab: Effective Recovery or Risky Gamble?
An anterior cruciate ligament (ACL) injury is a major concern for athletes and active individuals alike. Traditionally, surgery has been the go-to treatment for ACL ruptures, but recent studies and clinical trials are showing that a non-surgical approach can often lead to successful outcomes. Understanding the choices, the risks, and the latest evidence is crucial […]
Comprehensive Physiotherapy in Browns Plains
Explore comprehensive physiotherapy services in Browns Plains. From pain relief to rehabilitation, Logan Physio is here to help you thrive.
Understanding Pelvic Floor Physio for Women
Your Well-being Starts with Pelvic Floor Physio At Logan Physio, we know how deeply personal pelvic health issues can be and that’s why we provide pelvic floor physio services. We are here to offer gentle, compassionate care and guidance, empowering women to reclaim comfort and confidence through pelvic floor physiotherapy. Whether you’re experiencing pain, incontinence, […]
Do Physios Get Back Pain? A Physiotherapist’s Personal Guide to Back Care
Understanding My Back: A Personal Journey with Back Pain While my back pain has thankfully been minor – never requiring advanced imaging like MRI or CT scans – I’ve always prioritised proactive care. X-rays revealed a normal spinal structure and alignment, yet I would sometimes feel discomfort, especially after activities involving lifting and prolonged sitting. […]
