Part 4 of the NEMEX (Neuromuscular Exercise) program focuses on using Theraband resistance to strengthen the hamstring and quadriceps muscles. These exercises are designed to improve muscle strength, joint control, and functional stability – especially useful in knee rehabilitation programs such as those for osteoarthritis or ACL recovery.
Theraband comes in various colours, each representing a different resistance level, allowing you to progress as your strength improves.
Recommended dosage:
- Sets: 2–3
- Repetitions: 15–20
Incorporate these exercises into your routine 2–3 times per week for best results.
Explore the Full NEMEX Program
Looking to complete the full NEMEX series?
Each part is designed to progressively improve neuromuscular control, strength, and balance.
Check out the other stages of the NEMEX program here:
- Part 1: Core Stability Exercises
- Part 2: Balance-Based Exercises
- Part 3: Strength Training
Ready to Begin Your GLA:D® Journey?
If you’re living with hip or knee osteoarthritis and want to improve your strength, mobility, and confidence in movement, the GLA:D® program is a proven, research-backed approach to help you take control.
Book an appointment at our clinic today to get started with your personalised assessment and begin your journey with support from our experienced physiotherapy team.
We’ll guide you through the NEMEX exercise program and provide the tools you need to manage osteoarthritis effectively.
