Part 4 NEMEX Program: Theraband Strengthening for Hamstrings and Quadriceps
Part 4 of the NEMEX (Neuromuscular Exercise) program focuses on using Theraband resistance to strengthen the hamstring and quadriceps muscles. These exercises are designed to improve muscle strength, joint control, and functional stability – especially useful in knee rehabilitation programs such as those for osteoarthritis or ACL recovery. Theraband comes in various colours, each representing […]
