Looking to strengthen your core while managing osteoarthritis symptoms? In this first part of the NEMEX (Neuromuscular Exercise) series, physiotherapist Sandy Clarke demonstrates essential core stability exercises designed for individuals participating in the GLA:D® program for osteoarthritis.
These foundational movements include the bridge and abdominal crunch — both of which can be performed without equipment for beginners. As your strength and confidence grow, the exercises can be progressed using an exercise ball and other advanced variations for continued challenge and improvement.
These core stability exercises help:
- Improve neuromuscular control
- Support joint stability
- Enhance daily functional movement
- Manage pain and stiffness associated with osteoarthritis
Recommended Dosage:
Perform 2–3 sets of 15–20 repetitions to build strength safely and effectively.
Whether you’re new to exercise or seeking targeted support for osteoarthritis, this NEMEX core stability segment is a great place to start your journey to better joint health.
Explore the Full NEMEX Program
Interested in learning more about the complete NEMEX exercise series? This is just Part 1 of a multi-part guide designed to support your osteoarthritis management through targeted neuromuscular training. To continue building your strength, balance, and coordination, be sure to check out the other parts of the program:
- Part 2: Balance-Based Exercises
- Part 3: Strength Training
- Part 4: Theraband Strengthening
Each section offers step-by-step guidance and progressions to help you safely and effectively manage your condition. Click through to keep progressing with your NEMEX journey.
Ready to Begin Your GLA:D® Journey?
If you’re living with hip or knee osteoarthritis and want to improve your strength, mobility, and confidence in movement, the GLA:D® program is a proven, research-backed approach to help you take control.
Book an appointment at our clinic today to get started with your personalised assessment and begin your journey with support from our experienced physiotherapy team.
We’ll guide you through the NEMEX exercise program and provide the tools you need to manage osteoarthritis effectively.
