Part 4 NEMEX

Using Theraband to provide strengthening exercises to the hamstring and quadriceps muscles to improve strength and control. Different colours can be used to provide different levels of strengthening.

It is recommended that you do sets of 2-3 and reps of 15-20.

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Using Theraband to provide strengthening exercises to the hamstring and quadriceps muscles to improve strength and control. Different colours can be used to provide different levels of strengthening.

It is recommended that you do sets of 2-3 and reps of 15-20.

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