Let’s Dance
Dancing is a good physical activity, but is also good for our brains as it wakes different parts of the brain and neural pathways.There are so many different types of dancing, so you can generally choose something you’re comfortable with. It is also social, fun and creative and taps into a deeper part of ourselves.
Positive Attitude
The mind is responsible for controlling many factors that affect our health.This includes things like managing stress, exercising to lower blood pressure, not smoking, limiting alcohol use, eating a good diet, and the way we naturally respond to various stressors in our lives. All of these things are controlled by the mind, but have a direct effect on the health of the body.
Healthy Living
A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness. There are lots of ways of being healthy that feel good as well as doing you good.
Foods That Help You Focus Better
Ginkgo biloba, ginseng, caffeine… there are a whole range of foods out there that are supposed to help us to focuse more. But do they really do anything? Do these substances really affect how well you can focus or how well you can retain information?