How to Treat Back Pain: A Complete Guide to Conservative and Surgical Options
Back pain is one of the most common health issues affecting Australians today. Whether it’s caused by injury, posture, or chronic conditions, knowing how to treat back pain effectively can improve your quality of life and prevent long-term damage. At Logan Physio, we believe in using an evidence-based, patient-focused approach to back pain treatment. In […]
Powerful Recovery: Understand Sprain and Strain Injuries for Faster Healing
When it comes to soft tissue injuries, “sprain” and “strain” are terms that are often used interchangeably – but they actually refer to two different types of injuries. Understanding the difference between a sprain and a strain is essential for correct diagnosis, appropriate treatment, and optimal recovery. In this guide, we’ll break down the key […]
Tradies National Health Month: Discover the Key to Staying Strong, Healthy, and Injury-Free
August is Tradies National Health Month – a dedicated time to shine a light on the health and wellbeing of Australia’s hardworking tradies. This annual awareness campaign encourages not only tradies themselves but also employers, families, and friends to prioritise the physical and mental health of our tradie community. Why Is Tradie Health So Important? […]
Understanding Low Back Pain Diagnosis: Causes, Types, and Effective Physiotherapy Treatment
Low back pain is one of the most common reasons people seek medical and physiotherapy care. In fact, it’s estimated that up to 80% of adults will experience back pain at some point in their lives. One of the most frequent types is non-specific or mechanical low back pain – pain that isn’t caused by […]
Uncover the Hidden Causes of Low Back Pain
Low back pain is one of the most common musculoskeletal complaints, affecting people of all ages and occupations. While many individuals refer to their pain as a “muscle strain,” the actual cause is often more accurately described as a sprain or disc injury. Understanding the true causes of low back pain is essential for effective […]
Disc Bulge Recovery: Proven Strategies to Relieve Pain and Regain Strength Naturally
Have you recently been told you have a disc bulge after visiting your GP and undergoing a CT or MRI scan? You’re not alone – disc bulges are a common spinal finding. Surprisingly, many people have disc bulges and don’t experience any symptoms at all. At Logan Physio, our mission is to help you become […]
Low Back Pain Treatment Guidelines: What You Need to Know
Low back pain is one of the most common musculoskeletal conditions, affecting millions of people worldwide. Fortunately, most cases can be effectively managed with the right care. This guide outlines the evidence-based treatment guidelines for managing low back pain, from early interventions to support for chronic cases. First-Line Treatment for Low Back Pain For most […]
Half Roller: Improve Thoracic Spine Mobility and Posture
If you’re feeling tightness in your upper back, a half foam roller might be just what you need to improve thoracic spine mobility. What Is a Half Roller? A half roller is a flat-bottomed foam roller often used in physiotherapy to support postural exercises, core work, and spine mobility drills. It offers more stability than […]
How to Use a Foam Roller to Release Tight Muscles
Foam rolling is a simple and effective way to relieve tight muscles, reduce soreness, and support recovery after exercise. Whether you’re an athlete, gym-goer, or just feeling stiff from daily life, using a foam roller can help release muscle tension and improve mobility. What Is a Foam Roller? A foam roller is a cylindrical tool […]
The Impact of Chronic Pain in Australia: Statistics, Costs, and Urgent Need for Change
Chronic pain is one of Australia’s most significant and costly health challenges. It affects millions of Australians every year and has a profound impact not only on individuals, but also on our healthcare system, workforce, and economy. How Many Australians Live with Chronic Pain? According to Pain Australia’s 2019 report, an estimated 3.24 million Australians […]