Subacromial Shoulder Impingement: Myth or Fact? A Modern Physiotherapy Perspective
Shoulder pain is one of the most common musculoskeletal complaints, especially among individuals who engage in repetitive overhead movements – whether at work, in sports, or during everyday activities. Among the diagnoses associated with shoulder discomfort, Subacromial Impingement Syndrome (SIS) has long stood as a primary suspect. But growing evidence and evolving clinical perspectives, many […]
Partial Meniscectomies For Degenerative Meniscal Tears: Is Surgery Still the Best Option?
Meniscal injuries are one of the most common causes of knee pain, particularly in older adults. Among the available treatments, partial meniscectomy – the surgical removal of the damaged part of the meniscus – has long been a standard approach. However, as research evolves, so too does our understanding of how effective this procedure truly […]
Rigid vs Flexible Ankle Foot Orthoses (AFOs): What’s Best for Managing Foot Drop?
Ankle-Foot Orthoses (AFOs) play a crucial role in supporting individuals with impaired ankle dorsiflexion, especially those living with neurological conditions like multiple sclerosis (MS). These devices help manage foot drop – a condition where lifting the front part of the foot is difficult, leading to tripping or inefficient walking patterns. When it comes to choosing […]
What Is Osteoporosis? Essential Guide to Causes, Symptoms, Prevention, and Treatment
Osteoporosis is a common yet often silent medical condition characterized by the loss of bone density and deterioration of bone tissue. This leads to weakened bones that are more prone to fractures and breaks, particularly in the hip, spine, and wrist. While osteoporosis affects both men and women, it is significantly more prevalent in women […]
Do You Truly Understand Your Diagnosis? Why Clear Communication About Your Pain or Injury Is Crucial
When you experience pain, an injury, or a long-standing health issue like low back pain, what your healthcare professional tells you can profoundly shape your understanding, expectations, and recovery. But what if the information you receive is inaccurate, outdated, or simply poorly explained? This question lies at the heart of a fascinating article I recently […]
Proximal Hamstring Tendinopathy: Causes, Symptoms, and Effective Treatment Strategies
Proximal Hamstring Tendinopathy (PHT) is a painful overuse injury commonly affecting athletes who engage in sprinting, hurdling, jumping, or activities that involve repeated hip flexion. It manifests as deep buttock pain right at the “sit bones,” medically known as the ischial tuberosity, where the hamstring muscles attach to the pelvis. Understanding PHT is critical because, […]
Greater Trochanteric Pain Syndrome: Effective Relief for Hip & Thigh Pain
If you experience persistent pain along the outside of your hip or down the side of your thigh, it could be more than just muscle soreness or aging – you might be suffering from Greater Trochanteric Pain Syndrome (GTPS). Also known as hip bursitis or gluteal tendinopathy, GTPS is a common but often misunderstood condition […]
Body Basics 101: Unlocking Alignment, Body Awareness, & Muscle Control for Pain-Free Movement
When it comes to understanding our bodies, the fundamentals of alignment, body awareness, and muscle control are essential for smooth, coordinated, and pain-free movement. Our bodies are intricate yet elegantly designed machines built for movement. When these three key elements work in harmony, they not only improve our daily function – from standing up from […]
7 Powerful Ways the Biopsychosocial Approach Unlocks Rapid Injury Recovery
At Logan Physio, we believe the human body and mind are truly remarkable in their capacity for resilience and healing. Whether recovering from serious injuries or managing everyday aches, understanding the full picture of your health is key. In this article, we’ll explore why seeing yourself as a whole person – not just a collection […]
Blood Flow Restriction Training
Blood Flow Restriction (BFR) training is one of the most exciting advancements in physical rehabilitation and exercise science. This innovative technique allows individuals to achieve significant muscle growth and strength improvements with much lighter weights than traditional resistance training requires. By partially restricting blood flow during exercise, BFR creates a unique environment within the muscle […]