Stronger Bones, Stronger Future: World Osteoporosis Day 2025
Every year on October 20, the world pauses to recognise World Osteoporosis Day – a campaign led by the International Osteoporosis Foundation to raise awareness about bone health and the prevention of osteoporosis. At Logan Physio, we see first-hand how bone strength impacts everyday life – from recovering after injury to staying independent as you […]
October’s Game-Changer: Rainbow Tubing with Handles for Rehab, Strength & Sport
If you’re looking for a simple but powerful way to build strength, recover from injury, and return to sport or the gym safely – our October Product of the Month is perfect for you. Rainbow Tubing with Handles is a versatile resistance training tool designed for both rehabilitation and performance. Whether you’re coming back from […]
How Fit Are You? 10 Baseline Fitness Norms for Strength, Mobility, and Endurance
If you’ve ever wondered how your fitness stacks up – or you’re beginning a rehab program and want to track your progress – baseline testing is the perfect place to start. At Logan Physio, we use a suite of functional fitness tests that assess strength, mobility, balance, endurance, and control. These tests are evidence-based and […]
R U Okay? Day: Starting Conversations That Save Lives
Mental health is just as important as physical health, yet many of us find it difficult to talk about. Every year, R U OK? Day reminds us to check in with the people around us, start meaningful conversations, and show genuine support. At our clinic, we know that wellbeing is more than just injury recovery […]
Celebrating 20 Years of Logan Physio: Our Journey and Upcoming Anniversary Party
At Logan Physio, we’re proud to share a very special milestone with our community – 20 years of helping people move better, recover stronger, and live pain-free. This November marks two decades since Sandy and Justine first took over what was once known as Marsden Physiotherapy Clinic, and it feels like the perfect time to […]
World Physiotherapy Day 2025: How Logan Physio Supports Healthy Ageing and Preventing Frailty
Every year on 8 September, the global physiotherapy community celebrates World Physiotherapy Day (World PT Day). It’s a chance to recognise the vital role physiotherapists play in keeping people active, mobile, and living life to the fullest. At Logan Physio, we’re proud to be part of this worldwide event in 2025. This year’s theme is […]
The Benefits of Using a Foam Roller for Muscle Recovery and Injury Prevention
Foam rolling has become an essential part of fitness, physiotherapy, and recovery routines. Whether you’re an athlete, a weekend warrior, or someone who spends long hours sitting at a desk, a foam roller can help improve flexibility, reduce muscle tension, and support long-term musculoskeletal health. In this blog, we’ll explore what foam rolling is, why […]
Women’s Health Week 2025 – Say Yes To You: Empowering Wellness Through Physiotherapy
Every year, Women’s Health Week shines a spotlight on the importance of women taking time to focus on their health and wellbeing. This year, the theme is “Say yes to you.” It’s a call for women, girls, and gender-diverse people to put themselves first – something many women struggle to do while balancing family, work, […]
National Tradies Health Month 2025: Take Care of the Tools That Take Care of You
Shoulder stiff? Quads tight? Elbow aching after a long day on-site? August is National Tradies Health Month, and at Logan Physio, we’re helping tradies take better care of their number one tool – their body. As a tradie, your job is physical. Whether you’re on the tools, climbing ladders, lifting gear, or spending long hours […]
Improve Your Posture and Reduce Back Pain with the Posture Medic – Now at Logan Physio
If you’ve been dealing with poor posture, rounded shoulders, neck pain, or upper back tension, you’re not alone. Many Australians, from tradies to office workers, experience posture-related discomfort due to the physical demands of their jobs or long hours spent sitting. The good news? Poor posture is not something you have to put up with. […]