Shoulder Rehabilitation Exercises for Early Recovery and Scapular Control
If you’re in the early stages of shoulder rehabilitation, it’s crucial to focus on restoring movement, building body awareness, and improving shoulder blade (scapular) control. In this video, Sandy Clarke from Logan Physio guides you through a series of beginner-friendly shoulder rehab exercises designed to support shoulder joint recovery and functional movement. Improve Shoulder Position […]
Hip Strengthening Exercises to Improve Stability and Control
Looking to build stronger hips and better pelvic control? In this video, Sandy from Logan Physiotherapy demonstrates effective hip strengthening exercises you can do at home to improve hip stability, pelvic alignment, and lumbar spine control. The focus is on proper technique and muscle activation, particularly during Clamshells and hip extension movements. These exercises target […]
How to stretch
There is a lot of literature about stretches, when you should do them, should you do them at all, why you are doing them. After years of reading this research and performing stretches myself and on others I think the real benefit of stretching is about learning to feel your body and how far it […]