Physio Referral – Talk to your GP About a Faster Recovery
Physio Referrals – Discover how Logan Physiotherapy supports recovery and well-being with expert care in chronic pain, sports injuries, post-surgery, workplace rehabilitation, and musculoskeletal conditions.
Part 4 NEMEX Program: Theraband Strengthening for Hamstrings and Quadriceps
Part 4 of the NEMEX (Neuromuscular Exercise) program focuses on using Theraband resistance to strengthen the hamstring and quadriceps muscles. These exercises are designed to improve muscle strength, joint control, and functional stability – especially useful in knee rehabilitation programs such as those for osteoarthritis or ACL recovery. Theraband comes in various colours, each representing […]
Part 3 NEMEX Program: Strength Training for Osteoarthritis
In this part of the NEMEX (Neuromuscular Exercise) program, we focus on sit-to-stand exercises and step-ups—two essential lower body strengthening movements. These exercises are commonly used to improve leg strength, control, and functional mobility, especially for individuals with hip and knee conditions. There are multiple progressions available to tailor the challenge to your current ability, […]
Part 2 NEMEX Program: Balance-Based Exercises for Osteoarthritis
In this second instalment of our NEMEX (Neuromuscular Exercise) program series, Sandy Clarke demonstrates effective balance-focused exercises designed to enhance lower limb control and joint stability. These exercises are a core component of the NEMEX program, widely used for rehabilitation of knee osteoarthritis, ACL injuries, and post-surgical recovery. How to do NEMEX Balance-Based Exercises To […]
Part 1 NEMEX Program: Core Stability Exercises for Osteoarthritis
Looking to strengthen your core while managing osteoarthritis symptoms? In this first part of the NEMEX (Neuromuscular Exercise) series, physiotherapist Sandy Clarke demonstrates essential core stability exercises designed for individuals participating in the GLA:D® program for osteoarthritis. These foundational movements include the bridge and abdominal crunch — both of which can be performed without equipment […]
Hip Strengthening with Pilates Reformer: Improve Hip Extension and Control
Strong and mobile hips are essential for posture, walking, running, and overall lower body function. Limited hip extension can lead to imbalances, lower back pain, and inefficient movement patterns. In this post, Sandy from Logan Physiotherapy introduces a series of Reformer Pilates exercises specifically designed to strengthen the hips, enhance control, and stretch key neural […]