Recover Shoulder Mobility with Active-Assisted Shoulder Flexion
As your shoulder begins to heal, incorporating active-assisted shoulder flexion is an essential step in restoring strength and mobility. This exercise helps bridge the gap between passive and fully active movement, especially after injury or surgery. How to Perform Active-Assisted Shoulder Flexion We typically recommend 10–20 repetitions, performed 2–5 times daily, depending on your pain […]
