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Active-Assisted Shoulder Flexion

As your shoulder improves it now becomes important to do exercises that require some active movement of the shoulder. The simplest of these are where you use the other arm/shoulder to assist in the movement. Lying supine/on your back, knees bent to take pressure off your lower back, use your other arm to assist your affected side into flexion. I would recommend between 10-20 of these 2-5 times per day depending on severity and irritability.

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