Part 1 NEMEX Program: Core Stability Exercises for Osteoarthritis
Looking to strengthen your core while managing osteoarthritis symptoms? In this first part of the NEMEX (Neuromuscular Exercise) series, physiotherapist Sandy Clarke demonstrates essential core stability exercises designed for individuals participating in the GLA:D® program for osteoarthritis. These foundational movements include the bridge and abdominal crunch — both of which can be performed without equipment […]
