Core Stability – Hip Flexor Stretch
Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend. Hold for 20- 30 seconds. Repeat 3 times.
Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend. Hold for 20- 30 seconds. Repeat 3 times.
