Half kneel stretch
Purpose: this form of stretch is helpful in opening up the hips for movements such as squat and deadlift. Certain people with lower back pain can also benefit from this.
How:
- Kneel on the ground with one knee on the ground, have the arm on the same side positioned behind your hip or pelvis
- Begin by shifting your weight forward onto your front leg and apply forward pressure against your hip or pelvis.
- Hold for 30s, repeat 3 times, for added stretch attempt to clench your buttocks tightly.
