Improve hip strength and stability with simple water-based leg lift exercises. These aquatic physiotherapy exercises are gentle on the joints while promoting muscle activation. Ideal for those recovering from injury or looking to maintain lower body strength.
How to Perform Water Leg Lifts
- Stand in the pool facing the pool wall.
- Place one hand on the edge for balance.
- Slowly lift one leg straight in front of you.
- Hold briefly, then lower the leg back to the starting position.
- Perform 5 repetitions per leg.
These leg lifts can also be performed on land, using a wall or sturdy surface for support.
Book an Appointment with Our Physiotherapy Team
If you’re recovering from injury, surgery, or simply want to improve your mobility and strength, our experienced physiotherapists are here to help. At our clinic, we offer personalised treatment plans that include aquatic therapy, strengthening exercises, and hands-on care tailored to your needs.
📍 Located in Crestmead, QLD
📞 Call us at 07 3200 8541
💻 Or book online now to schedule your appointment
Take the first step toward better movement – contact us today to start your recovery journey.
