A simple but well used active-assisted shoulder range of movement exercise is the wall climb. Simple climb your arm up the until end of range mobility or pain restricts. You can even give a little stretch a end of range. Repeat 2-5 times per day with sets of up to 20.
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A simple but well used active-assisted shoulder range of movement exercise is the wall climb. Simple climb your arm up the until end of range mobility or pain restricts. You can even give a little stretch a end of range. Repeat 2-5 times per day with sets of up to 20.
