Wall climbs are a simple and effective active-assisted shoulder range of motion exercise. They’re often used in physiotherapy to help improve shoulder mobility, especially after injury or surgery.
How to Perform a Wall Climb
Stand facing a wall and slowly walk your fingers up the surface, raising your arm as high as comfortable. Continue until you reach your end range of motion or feel discomfort. At the top, you can pause and apply a gentle stretch to encourage more movement. Then lower your arm and repeat.
This exercise is ideal for those recovering from frozen shoulder, rotator cuff issues, or shoulder stiffness from prolonged desk work. Aim to perform wall climbs 2–5 times daily, completing up to 20 repetitions per session.
Key Benefits of Wall Climbs
- Improves shoulder flexibility and range of motion
- Assists recovery from shoulder injuries
- Can be done at home with no equipment
Need Help with Shoulder Pain or Recovery?
If shoulder pain or limited movement is affecting your daily life, our physiotherapists can help. At Logan Physio, we’ll assess your condition and tailor a plan that may include exercises like wall climbs, hands-on treatment, and strength work.
Book your appointment today to get expert support and a personalised shoulder rehab plan.
