Logan Physio Logo Dark

Stretch of the Month

Tennis Elbow Stretch

Purpose: This stretch is to target your wrist extensor muscles on the outer portion of forearm. It is beneficial in taking tension and traction of the extensor tendons off the lateral epicondyle (elbow joint)


  1. Begin this exercise by keeping your elbow straight and your palm facing downwards
  2. Slowly bend your wrist down towards the floor using your other hand until you feel a mild to moderate stretch.
  3. Hold for 30s and repeat 3-4 times.

tennis elbow stretch

Book Your Appointment With A Health Care Professional