If you’re in the early stages of shoulder rehabilitation, it’s crucial to focus on restoring movement, building body awareness, and improving shoulder blade (scapular) control. In this video, Sandy Clarke from Logan Physio guides you through a series of beginner-friendly shoulder rehab exercises designed to support shoulder joint recovery and functional movement.
Improve Shoulder Position and Awareness with Simple Rehab Exercises
These exercises are ideal for individuals recovering from shoulder injuries or surgery, helping to re-establish neuromuscular control and enhance proprioception (awareness of shoulder position in space).
1. Standing Bar and Reverse Bar Exercises
The standing and reverse bar movements guide the shoulder through a controlled, restricted range of motion. Using a bar provides valuable spatial feedback, helping you to understand shoulder positioning throughout the range. These exercises also begin activating the rotator cuff in a safe and supported manner.
2. Sitting Bar for Scapular Stability
As rehabilitation progresses, the sitting bar exercise is introduced to target scapular control. This movement encourages activation of key postural muscles around the shoulder blade, helping create a strong and stable foundation for shoulder joint mobility. Engaging these muscles correctly is vital for rotator cuff function and long-term shoulder health.
Benefits of These Shoulder Rehabilitation Exercises
- Enhance shoulder joint mobility in early rehab stages
- Improve shoulder positional awareness and coordination
- Activate and strengthen the scapular stabilizers
- Support rotator cuff engagement and function
- Reduce the risk of re-injury by promoting correct movement patterns
Are you experiencing shoulder pain or recovering from an injury?
At Logan Physio, our experienced team offers personalised assessments and tailored rehabilitation programs to help you regain strength, mobility, and confidence in your shoulder.
