Pulley exercises are a popular and effective way to support shoulder rehabilitation, especially after injury or surgery. One of the most affordable and commonly used options is an over-the-door pulley system, which allows you to perform gentle, controlled movements at home.
These exercises involve using your unaffected arm to assist the affected shoulder, helping to restore or maintain range of motion within your comfort level. This method reduces strain while encouraging steady improvement in shoulder mobility.
For best results, we recommend doing pulley shoulder exercises 2 to 5 times per day, as advised by your physiotherapist.
If you’re recovering from a shoulder injury and need guidance on your rehab plan, book an appointment at Logan Physio. Our experienced team can tailor a treatment program to your needs and help you get moving again with confidence.
