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Your posture, how you align your body and use your muscles to keep you in certain positions, is an important consideration in every activity you do whether it be sitting, standing or even sleeping. As you move throughout your day, think about how you are holding your body. Simple things like a red light or the phone ringing can be good cues to remind yourself to fix your posture. Good posture maximises your respiratory capacity, allowing other systems, including your digestive and circulatory systems, to work effectively. 

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