Part 3 NEMEX

Sandy Clarke
September 16, 2019

Sandy shows you how to do sit-to-stand and step-ups in the strength component of NEMEX. There are many progressions to get you the result you’re looking for.

It is recommended that you do sets of 2-3 and reps of 15-20.

Sandy shows you how to do sit-to-stand and step-ups in the strength component of NEMEX. There are many progressions to get you the result you’re looking for.

It is recommended that you do sets of 2-3 and reps of 15-20.

Sandy Clarke

Sandy is one of Principal Physiotherapists and Director at Logan Physiotherapy. He is classed as a Tier 2 Musculoskeletal Physiotherapist. And, with his extensive experience, Sandy is able to effectively diagnose and treat his patients and gets them back to things they love doing.

Part 3 NEMEX

Sandy Clarke

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