Looking to build stronger hips and better pelvic control? In this video, Sandy from Logan Physiotherapy demonstrates effective hip strengthening exercises you can do at home to improve hip stability, pelvic alignment, and lumbar spine control.
The focus is on proper technique and muscle activation, particularly during Clamshells and hip extension movements. These exercises target the glutes and deep stabilising muscles around the hip, helping to support better movement patterns and reduce the risk of injury.
Key Benefits of Hip Strengthening
- Improves hip and pelvic stability
- Enhances lumbar spine control
- Promotes correct muscle recruitment
- Can assist in injury prevention and rehab
Exercise Guidelines
- Perform 15 to 20 repetitions, three times per day
- Prioritise quality of movement over quantity
- Ensure correct muscle engagement, especially glutes and deep stabilisers
Proper form is essential. Performing these exercises with the correct technique ensures you’re targeting the right muscles. If you’re unsure about your form or experience discomfort, feel free to contact Logan Physiotherapy for guidance.
Book an Appointment at Logan Physiotherapy
If you’re dealing with hip pain, instability, or recovering from an injury, our experienced team is here to help. We provide personalised assessments and tailored treatment plans to suit your needs.
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Take the next step towards better movement and stronger hips – we’re here to help you move well and feel great.
