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Fruit is the Ultimate Fast Food

We’ve all fallen in to the trap after a long day where unhealthy take out seems like the most convenient option and fruit is overlooked. However fruit may be the most convenient fast food there is, requiring little to no preparation. In some cases, it even comes in its own biodegradable package (think banana peels). If you work in an office, opt for no-mess fruit like apples, bananas or grapes. Fruit will provide you with much-needed energy and nutrients.

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