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Finger Stretch

Finger stretch

Purpose: this resisted/ rubber band exercise is a great way to strengthen the finger muscles and help with gripping.

  1. Place a rubber band around your fingers and thumb
  2. Have your finger tips placed against a table and maintain contact throughout the movement
  3. Now gentle spread your fingers apart as far as possible
  4. Relax your fingers, then repeat 10-12 times
  5. This can be done on all fingers at once, or between two individual fingers.

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