Finger Stretch

Finger stretch

Purpose: this resisted/ rubber band exercise is a great way to strengthen the finger muscles and help with gripping.

1. Place a rubber band around your fingers and thumb
2. Have your finger tips placed against a table and maintain contact throughout the movement
3. Now gentle spread your fingers apart as far as possible
4. Relax your fingers, then repeat 10-12 times
5. This can be done on all fingers at once, or between two individual fingers.