Urinary Incontinence: Comprehensive Diagnosis and Effective Management Strategies
Urinary incontinence is a widespread yet frequently underreported condition, particularly among women. It affects millions worldwide, impacting not only physical health but also emotional wellbeing and quality of life. Fortunately, with accurate diagnosis and tailored management plans, many individuals can regain control and confidence. This comprehensive guide explores how to properly assess urinary incontinence, differentiate […]
Unlocking the Core: A Comprehensive Guide to Core Stability and Strength
In the world of physiotherapy and fitness, few topics generate as much curiosity and confusion as core stability. Whether you’re recovering from an injury, aiming to enhance athletic performance, or simply want to move better in daily life, understanding the importance of core strength and stability is essential. But what exactly is core stability, and […]
What to Do for an Ankle Sprain: A Complete Guide to Recovery and Rehabilitation
Ankle sprains are among the most common musculoskeletal injuries experienced by people of all ages and activity levels. Whether it occurs during sports, walking on uneven ground, or simply taking a misstep, an ankle sprain can significantly impact mobility and quality of life. While some sprains heal with minimal intervention, others require a structured rehabilitation […]
Understanding Bone Health and Osteoporosis: A Comprehensive Guide to Prevention, Diagnosis, and Treatment
Bone health is fundamental to our overall well-being, yet it often goes unnoticed – until problems arise. Among the most widespread bone-related conditions is osteoporosis, a silent yet serious disease that weakens bones and significantly increases the risk of fractures. As populations continue to age, understanding how to protect and strengthen our bones has never […]
Navigating the 1-2 Month Milestones after a Plantar Fascia Tear
Plantar fascia tears are like uninvited roadblocks on the path to athletic endeavours and everyday mobility, but with the right management, the road to recovery can be smooth and sure. Sandy from Logan Physio shares his progress from the one-month mark to close to two months post-injury, providing insight into the healing journey and the […]
Early Management of a Plantar Fascia Tear: A Step-by-Step Recovery Guide
A plantar fascia tear can be a painful and debilitating injury that impacts daily life and mobility. Often affecting runners, active individuals, or people who spend long hours on their feet, this condition requires a careful and methodical approach to rehabilitation. In this guide, we’ll explore the early management of a plantar fascia tear using […]
Unlocking the Mystery of Foot Pain: Plantar Fasciitis vs. Plantar Fascia Tear
Turning fifty often brings a mix of reflection and celebration. For Sandy Clarke, a seasoned physiotherapist at Logan Physio, it was meant to be just that—a moment of vitality, family fun, and connection. But what began as a joyful soccer game with his daughters turned unexpectedly into a deeply personal and painful case study of […]
Concussion In Sport: Essential Steps for Safe Recovery
Concussions in sport are far more than just a “knock to the head.” They are brain injuries that demand prompt recognition, careful management, and structured rehabilitation. If left unchecked, concussions can lead to prolonged symptoms, memory and learning difficulties, and an increased risk of future concussions. In October 2022, the 6th International Conference on Concussion […]
Your Ultimate Guide to Thriving with Diabetes: Types, Diagnosis and Smart Management
Diabetes is a chronic health condition that affects how your body turns food into energy. It is marked by elevated levels of glucose (sugar) in the blood due to either insufficient insulin production or the body’s inability to use insulin properly. With millions affected globally, diabetes has become a major public health concern. Early detection, […]
Total Shoulder Replacement vs Reverse Total Shoulder Replacement: What’s Right For You?
Shoulder replacement surgery is the third most common joint replacement procedure, following closely being hip and knee replacements. Whether due to severe arthritis, a rotator cuff tear, or degenerative joint changes, replacing the shoulder joint can offer significant pain relief and improved function. But did you know there are two types of shoulder replacement surgeries? […]