Exploring Exercise Recommendations for Queenslanders: How much do I need?
Excercise Recommendations at Logan Physio As a dedicated physiotherapist, I frequently encounter inquiries about exercise recommendations and frequency. In an effort to shed light on this topic, allow me to share insights on how to approach exercise duration and consistency to promote optimal health and well-being. Navigating Exercise Duration: Queensland Government’s Recommendation The Queensland State […]
Ankle Sprain Care: Logan Physio’s Gold Standard Approach
Learn more about Ankle Sprain Care today – Book a Consult with Logan Physio Online.
Best Treatment for Plantar Fasciitis
Can Plantar Fasciitis healed by Physiotherapy? In the realm of foot afflictions that frequent physiotherapy clinics, plantar fasciopathy—a condition commonly known as plantar fasciitis—stands out as a prevalent concern. This condition is characterised by aching discomfort beneath the heel and sole of the foot, reminiscent of the sharp sting when stepping on a rock, particularly […]
Rotator Cuff Recovery: Starting Physio Your Journey for Shoulder Pain
Rotator Cuff Recovery: Starting Physio Your Journey for Shoulder Pain Logan Physio specialises in Shoulder pain solutions for rotator cuff recovery. Rotator Cuff injuries are quite common. It can hinder your daily activities and impact your quality of life. At Logan Physiotherapy, we specialise in rotator cuff recovery and are dedicated to providing top-notch shoulder […]
Understanding Benign Paroxysmal Positional Vertigo – BPPV
What Is Benign Paroxysmal Positional Vertigo (BPPV)? Benign Paroxysmal Positional Vertigo or BPPV is a common disorder of the inner ear which causes episodes of dizziness or vertigo. Within our inner ear is our vestibular or balance system. The vestibular system detects gravity, movement and motion and aids us to maintain correct balance. The two […]
How Do You Treat Achilles Tendinitis?
Achilles Tendinitis – common cause of pain and discomfort in the musculatory structure of the heel know as the “Achilles Tendon”. The Achilles tendon bears the weight of our every stride. However, when this vital tendon begins to protest. This condition, now often referred to as tendinopathy, tendinitis or tendinosis, is underscored by an irritation […]
7 Key Insights into Understanding Fibromyalgia: Symptoms, Causes, and Effective Treatment Strategies
Fibromyalgia is a complex and often misunderstood chronic disorder that affects millions of people worldwide. Characterised by widespread pain, fatigue, sleep disturbances, and cognitive issues, fibromyalgia can significantly impact an individual’s quality of life. Although its precise cause remains unclear, research suggests that it involves abnormalities in how the brain and nervous system process pain […]
Urinary Incontinence: Comprehensive Diagnosis and Effective Management Strategies
Urinary incontinence is a widespread yet frequently underreported condition, particularly among women. It affects millions worldwide, impacting not only physical health but also emotional wellbeing and quality of life. Fortunately, with accurate diagnosis and tailored management plans, many individuals can regain control and confidence. This comprehensive guide explores how to properly assess urinary incontinence, differentiate […]
Unlocking the Core: A Comprehensive Guide to Core Stability and Strength
In the world of physiotherapy and fitness, few topics generate as much curiosity and confusion as core stability. Whether you’re recovering from an injury, aiming to enhance athletic performance, or simply want to move better in daily life, understanding the importance of core strength and stability is essential. But what exactly is core stability, and […]
What to Do for an Ankle Sprain: A Complete Guide to Recovery and Rehabilitation
Ankle sprains are among the most common musculoskeletal injuries experienced by people of all ages and activity levels. Whether it occurs during sports, walking on uneven ground, or simply taking a misstep, an ankle sprain can significantly impact mobility and quality of life. While some sprains heal with minimal intervention, others require a structured rehabilitation […]