World Physiotherapy Day 2025: How Logan Physio Supports Healthy Ageing and Preventing Frailty
Every year on 8 September, the global physiotherapy community celebrates World Physiotherapy Day (World PT Day). It’s a chance to recognise the vital role physiotherapists play in keeping people active, mobile, and living life to the fullest. At Logan Physio, we’re proud to be part of this worldwide event in 2025. This year’s theme is […]
The Benefits of Using a Foam Roller for Muscle Recovery and Injury Prevention
Foam rolling has become an essential part of fitness, physiotherapy, and recovery routines. Whether you’re an athlete, a weekend warrior, or someone who spends long hours sitting at a desk, a foam roller can help improve flexibility, reduce muscle tension, and support long-term musculoskeletal health. In this blog, we’ll explore what foam rolling is, why […]
Women’s Health Week 2025 – Say Yes To You: Empowering Wellness Through Physiotherapy
Every year, Women’s Health Week shines a spotlight on the importance of women taking time to focus on their health and wellbeing. This year, the theme is “Say yes to you.” It’s a call for women, girls, and gender-diverse people to put themselves first – something many women struggle to do while balancing family, work, […]
National Tradies Health Month 2025: Take Care of the Tools That Take Care of You
Shoulder stiff? Quads tight? Elbow aching after a long day on-site? August is National Tradies Health Month, and at Logan Physio, we’re helping tradies take better care of their number one tool – their body. As a tradie, your job is physical. Whether you’re on the tools, climbing ladders, lifting gear, or spending long hours […]
Improve Your Posture and Reduce Back Pain with the Posture Medic – Now at Logan Physio
If you’ve been dealing with poor posture, rounded shoulders, neck pain, or upper back tension, you’re not alone. Many Australians, from tradies to office workers, experience posture-related discomfort due to the physical demands of their jobs or long hours spent sitting. The good news? Poor posture is not something you have to put up with. […]
National Pain Week 2025 (July 21st – July 27st): Rethinking Pain with Logan Physio
At Logan Physio, National Pain Week 2025 is a chance to change the conversation around pain – from confusion and frustration to clarity, control, and confidence. This year’s campaign, led by Chronic Pain Australia, is all about #PainChanger – spotlighting the people, research, and programs helping Australians live better with chronic pain. Our own Justine […]
Gold Coast Marathon Lessons: A Physio’s 5 Powerful Takeaways for Runners
Hi, I’m Sandy from Logan Physio, and just over a week ago, I completed the Gold Coast Marathon. While I’ve since returned to some light running and the legs are feeling better, I wanted to take a moment to reflect on the experience. This wasn’t just another run – it was a significant physical and […]
How I’m Training for My First Marathon at 53 – Without Injuries
Hi, I’m Sandy from Logan Physio. At 53, I’m just weeks away from completing my first full marathon – and I couldn’t be more excited (and maybe just a little nervous!). While I’ve run two half marathons before, training for a full 42.2 kilometres is a different beast all together. Unlike my younger runners who […]
Top 3 Exercises Every Office Worker Should Do To Improve Posture and Reduce Pain
Sitting for long hours at a desk can wreak havoc on your spine. In this blog, we share three simple, effective exercises—chin tucks, thoracic extensions, and lumbar extensions—that help office workers improve posture, reduce pain, and stay mobile throughout the workday.
Signs You May Need Pelvic Floor Physio
Signs You May Need Pelvic Floor Physiotherapy Pelvic floor health is crucial for overall well-being, yet many women are unsure if their symptoms warrant professional physiotherapy. At Logan Physio, we specialise in helping women regain control and confidence through tailored pelvic floor physiotherapy treatments. Understanding the signs your body is sending can help you take […]