Best Treatment for Plantar Fasciitis
Can Plantar Fasciitis healed by Physiotherapy? In the realm of foot afflictions that frequent physiotherapy clinics, plantar fasciopathy—a condition commonly known as plantar fasciitis—stands out as a prevalent concern. This condition is characterised by aching discomfort beneath the heel and sole of the foot, reminiscent of the sharp sting when stepping on a rock, particularly […]
Understanding Benign Paroxysmal Positional Vertigo – BPPV
What Is Benign Paroxysmal Positional Vertigo (BPPV)? Benign Paroxysmal Positional Vertigo or BPPV is a common disorder of the inner ear which causes episodes of dizziness or vertigo. Within our inner ear is our vestibular or balance system. The vestibular system detects gravity, movement and motion and aids us to maintain correct balance. The two […]
Musculoskeletal Injuries & Children in Sport
According to the Australian Bureau of Statistics 6 out of 10 children aged between 5 and 14 years participate in organised sports. Still more participate in informal recreational activities. Although sports participation provides numerous physical and social benefits, it also has a downside: the risk of sports-related injuries.
Headaches
The diagnosis of cervical headache is frequently under-diagnosed. Many symptoms are similar to other classifications of headache such as tension headache, migraine, hormonal headache and even cluster headache. There may be clear dietary, environmental or hormonal triggers for the onset of the patient’s headache.
Wrist Pain Injuries
The wrist & hand form a precision instrument allowing performance of highly skilled tasks with great power or pinpoint accuracy. Injury to the hand or wrist can deprive us from achieving the most simple of tasks. Wrist pain or injury is common and can usually be successfully diagnosed and treated by your physiotherapist.
Iliotibial Band Syndrome
The Iliotibial band is a thick tendon that inserts on the outside of your knee. The function of the Iliotibial band is to help slow movement and torque at your knee during impact. Iliotibial band syndrome is a common cause of knee pain in runners. The cause is repetitive trauma to the Iliotibial band insertion on the outside of the knee resulting in tendonitis and severe lateral knee pain while running.
Sciatica
Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body.
The Pelvic Floor – Physio Clinic newsletter—April 2016
The “pelvic floor” refers to a group of muscles that attach to the front, back and sides of the pelvic bone and sacrum (the large fused bone at the bottom of your spine, just above the tailbone). Like a sling or hammock, these muscles support the organs in the pelvis, including the bladder, uterus or prostate, and rectum. They also wrap around your urethra, rectum, and vagina (in women).
Hamstring Strains
Hamstring strains happen when any of your hamstrings muscles or its tendons is stretched beyond what it can withstand or torn when substantial stretching of the muscle occurs. Hamstring strains are fairly common in sports activities requiring the athlete to forcefully run or jump. A hamstring strain is also called a pulled hamstring or hamstring tear.
