Loop bands – also known as Theraband loop bands – are a versatile and effective tool for strengthening muscles and supporting injury recovery. These compact elastic bands are specifically designed for resistance training and can be used in a variety of ways to target different areas of the body.
Why Use Loop Bands?
Loop bands are ideal for rehabilitation and general fitness. Whether you’re recovering from an injury or looking to improve your strength, they can help activate and stabilise key muscle groups. They’re especially useful for:
- Shoulder and elbow rehabilitation
- Knee and hip strengthening
- Improving posture and control during movement
Lower Limb Strengthening Made Easy
For knee, hip, and lower limb exercises, place the band around your knees or ankles. This creates gentle resistance that helps engage your glutes, quads, and stabilisers – supporting better alignment and postural control during squats, lunges, and walking drills.
Perfect for Home or Clinic Use
Loop bands are compact, affordable, and easy to use at home or in a physiotherapy clinic. They’re an excellent addition to any rehab or strengthening program – especially for lower limb recovery or postural training.
Need Help Getting Started?
If you’re not sure how to use loop bands safely or want a personalised program, book an appointment with one of our physiotherapists. We’ll guide you through the right exercises for your needs and make sure you’re on the path to recovery.
Grab Yours Today for Just $11!
Ready to take your rehab or home exercise routine to the next level? Loop bands are available at the clinic for only $11. They’re a simple yet powerful tool for building strength and recovering well.
