The Importance of Warm-Ups and Cool-Downs: Maximising Performance and Preventing Injury
Whether you’re an elite athlete, a weekend warrior, or just getting started on your fitness journey, you’ve probably heard conflicting advice about warm-ups and cool-downs. Some people skip them entirely, thinking they’re optional, while others treat them as a casual pre- or post-exercise ritual. In reality, these components are essential to safe, effective, and sustainable […]