8 Christmas Physio Tips: How to Stay Active, Pain-Free, and Injury-Free Over the Holiday Break
Christmas is a time for relaxing, celebrating, and spending quality time with family and friends. But while the holiday season is great for the soul, it can be surprisingly tough on the body. Changes in routine, long car trips, extra time sitting, sudden bursts of activity, and over-enthusiastic DIY or backyard sport can all increase […]