How Fit Are You? 10 Baseline Fitness Norms for Strength, Mobility, and Endurance
If you’ve ever wondered how your fitness stacks up – or you’re beginning a rehab program and want to track your progress – baseline testing is the perfect place to start. At Logan Physio, we use a suite of functional fitness tests that assess strength, mobility, balance, endurance, and control. These tests are evidence-based and […]