How I’m Training for My First Marathon at 53 – Without Injuries

At 53, Sandy is training for his first marathon - injury-free. Discover how smart pacing, strength work & physio advice make it possible.

Hi, I’m Sandy from Logan Physio. At 53, I’m just weeks away from completing my first full marathon – and I couldn’t be more excited (and maybe just a little nervous!). While I’ve run two half marathons before, training for a full 42.2 kilometres is a different beast all together. Unlike my younger runners who […]