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Day: May 27, 2025

Top 3 Exercises Every Office Worker Should Do To Improve Posture and Reduce Pain

Top 3 Exercises Every Office Worker Should Do To Improve Posture and Reduce Pain

Sitting for long hours at a desk can wreak havoc on your spine. In this blog, we share three simple, effective exercises—chin tucks, thoracic extensions, and lumbar extensions—that help office workers improve posture, reduce pain, and stay mobile throughout the workday.

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