Navigating the 1-2 Month Milestones after a Plantar Fascia Tear
Plantar fascia tears are like uninvited roadblocks on the path to athletic endeavours and everyday mobility, but with the right management, the road to recovery can be smooth and sure. Sandy from Logan Physio shares his progress from the one-month mark to close to two months post-injury, providing insight into the healing journey and the […]
Early Management of a Plantar Fascia Tear
Week 1: Immediate Response and Early Interventions Upon experiencing the initial injury, Sandy’s foot was promptly immobilised within a moon boot—a vital first step to stabilize the tear and facilitate the natural healing process. Such prompt immobilization is critical in mitigating further strain on the injured area, reducing pain, and preventing additional damage. It’s a […]
Navigating the Nuances of Foot Pain: Plantar Fasciitis vs. Plantar Fascia Tear
Turning fifty is a milestone that many approach with mixed feelings, and for Sandy, a seasoned physiotherapist from Logan Physio, it was a moment to celebrate life, vitality, and family, little did he know he would be facing a stark reminder of his own vulnerability. A friendly soccer game with his daughters and friends quickly […]
Concussion In Sport. What To Do?
Concussions are a serious concern in sports, often going unnoticed and leading to worse problems such as prolonged concussion symptoms, increased susceptibility to having another concussion as well as learning and memory difficulties. To address this, a guideline for concussion management in sports was created. Consensus statement on concussion in sport: the 6th International Conference […]
