Proximal Hamstring Tendinopathy
Proximal Hamstrings Tendinopathy (PHT) is an injury common to sprinters and jumping athletes that manifests as pain in the lower part of the hamstring tendon near the knee. Basically an injury to where your hamstring muscle group attaches to your ‘sit bones’ (ischial tuberosity for the anatomy geeks out there). Research states it is “insertional […]
