Feel Better with Thoracic Extension Over the Towel: A Simple Stretch for a Freer, Happier Back
If you spend long hours at a desk or feel tension building up in your neck, shoulders or upper back, this towel-based thoracic extension exercise is a game-changer. It’s an easy and effective way to improve posture, reduce upper back stiffness, and take pressure off the neck – right from the comfort of your floor. […]
