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Day: November 4, 2019

Chin Tucks (Deep Neck Flexor Activation): Strength Your Neck and Improve Posture

If you spend a lot of time at a desk or in front of a screen, you may be familiar with neck stiffness or poor posture. One simple and effective exercise to help combat this is the chin tuck. Chin tucks target and activate the deep neck flexor muscles, which are often underused in people […]

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  • 2 Mallee St, Crestmead QLD 4132, Australia
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  • Physiotherapy
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