Part 3 NEMEX Program: Strength Training for Osteoarthritis
In this part of the NEMEX (Neuromuscular Exercise) program, we focus on sit-to-stand exercises and step-ups—two essential lower body strengthening movements. These exercises are commonly used to improve leg strength, control, and functional mobility, especially for individuals with hip and knee conditions. There are multiple progressions available to tailor the challenge to your current ability, […]
