Part 2 NEMEX Program: Balance-Based Exercises for Osteoarthritis
In this second instalment of our NEMEX (Neuromuscular Exercise) program series, Sandy Clarke demonstrates effective balance-focused exercises designed to enhance lower limb control and joint stability. These exercises are a core component of the NEMEX program, widely used for rehabilitation of knee osteoarthritis, ACL injuries, and post-surgical recovery. How to do NEMEX Balance-Based Exercises To […]
