Hip Strengthening with Pilates Reformer: Improve Hip Extension and Control
Strong and mobile hips are essential for posture, walking, running, and overall lower body function. Limited hip extension can lead to imbalances, lower back pain, and inefficient movement patterns. In this post, Sandy from Logan Physiotherapy introduces a series of Reformer Pilates exercises specifically designed to strengthen the hips, enhance control, and stretch key neural […]
