Towards Wellness
Stop to Smell the Roses. People who look at flowers first thing in the morning report being more cheerful and energetic, according to a Harvard University study. In fact, simply admiring the blooms made participants feel less anxious and more compassionate throughout the day. Place a fresh bouquet on your nightstand or kitchen table.
Stretch of the Month
This first activity isn’t so much of a stretch as it is a preparation and mental exercise.Begin by lifting your shoulders up high, imagining them coming up toward your ears.Next, release the shoulders downward, allowing gravity to do its thing.Don’t push the shoulders down, just release.Feel your spine long and free as you do this.Repeat 3 times.
