Ice & Heat Applications
Ice is an effective and natural pain killer and anti-inflammatory.Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for application)Whenever you experience swelling, redness or sharp / stabbing pain it is generally considered best to apply ice. Repeat until symptoms ease – usually for 24 – 48 hours.
Workstation Setup
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help to minimise such injuries.
