A well-known shoulder exercise during rehabilitation is using a pulley system. The most affordable and common is the over-door system. Helping the affected side with the un-affected side to assist it in regaining or maintain full mobility within pain limits. I recommend doing this 2-5 times per day.
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A well-known shoulder exercise during rehabilitation is using a pulley system. The most affordable and common is the over-door system. Helping the affected side with the un-affected side to assist it in regaining or maintain full mobility within pain limits. I recommend doing this 2-5 times per day.
