Sandy shows you the core stability component of the NEMEX (neuro-muscular exercises) used with the GLAD program for Osteoarthritis. These exercises are a simple bridge and crunch, they can begin without a ball and progress to use with a ball and other progressions are available.
It is recommended that you do sets of 2-3 and reps of 15-20.
|
Sandy shows you the core stability component of the NEMEX (neuro-muscular exercises) used with the GLAD program for Osteoarthritis. These exercises are a simple bridge and crunch, they can begin without a ball and progress to use with a ball and other progressions are available.
It is recommended that you do sets of 2-3 and reps of 15-20.